Friday, October 29, 2010

Happy Rawloween!!!

Dont you love to see the little kiddies in their costumes...I love it! Is too bad that such a happy day for the kids result in tons of process sugar rushes and dentists nightmares. Unfortunately unless you live in a very small community you cant feed them home made treats. Well, at least I made some goodies for the neighbors and my family:

This Week was a kids dream come true for me! For the first time ever! I carved a pumpkin! It was so much fun! my sisters in law, my little nephew, my hubby and me did these pieces of ART..lol...Check it out!



The good thing I utilized the pumpkin to its maximum:

1) I took all the seeds from the guts and put them in the dehydrator; they have that white shell but once dehydrated you can chew like "spitz" but without the extra added sodium and preservative :)

2) I made Pumpkin Pie from Heather Pace recipe. Everyone Loved it, Although I have to admit that I found the crust a little heavy on my tummy; I think partly because I was eating really light and all the sudden I got too many treats, that although raw and good for you; these still need to be eaten in moderation ;)




Other kids treats that made
a home run hit in our household were:




Chocolate Mint Mousse:
Very easy to make,
just blend 1 avocado;
1/4 cup of Cocoa Powder;
1/4 Cup of Agave Nectar and
1/4 TSP of peppermint extract.








Chocolate Brownie Fudge Cookies: I got this recipe from Penni in Raw Food Rehab! I had tons of fun making different shapes.

1 cup medjool dates, pitted
1 1/4 cups almond butter (or other nut butter)
1 cup raw cacao powder (substitute carob if desired)
1/3 cup raw honey
1/4 teaspoon vanilla extract


Pulse the dates in a food processor until well shopped. Add the almond butter, cacao or carob powder, honey and vanilla extract, processing until smooth. Place this mixture on a teflex dehydrator sheet and cover with a second sheet. You can use parchment paper or heavy duty plastic wrap as well. Using a rolling pin, flatten the dough as though you were rolling out cookie dough, leaving the dough about 1/4 - 1/2 inch thick. Peel away the top sheet and cut the brownie into desire shapes.



Have a Happy Rawloween!

Wednesday, October 27, 2010

One Happy Working Bee!


10 Days ago I started the 7 Day Detox with the RAW DIVAS and the outcome was amazing! My detox Celebration ended up On Sunday with Zuchinni Pasta and succulent red organic tomatoes with an aroma that took me back to my childhood and the times spent in CEPITA – a little town at the bottom of the MAJESTIC CHICAMOCHA CANYON in Colombia, where my mom was borne - You see we did not have transportation, so my mom used to called some of the small truck owners that brought produce from CEPITA and asked if we could get a ride from Bucaramanga to Cepita. It was an adventure you never knew if you were going to hop in the back of a truck full of chickens, tomatoes, zapotes, goats.. or a mixture of it all; We used to loved it!

On Monday the 25th I stepped on the scale to find out I was 10 LBS lighter! Although I was happy about the result… for the first time ever! I was astonishing happier because of my new found energy! Now, I wake up in the mornings with a big smile and jump right out of bed, This week I have not found myself falling asleep in front of my computer at work, falling asleep driving my car or what is even better I have not been feeling guilty for anything I eat (sometimes I could not handle the guilt, and it made me so nauseated I ended up throwing up)

So this week I have been sticking to Raw 99%, and I have been learning sooo much is so exciting but at the same time overwhelming! I took a class on ferments and I went to an information session on Green Juice Feasting (which some day will be my next goal) I can’t wait to share some of my experiences in the kitchen with you.

So I am not Tera Warner, Penni Shelton, Kristen Suzanne, Raw Rose, Angela Stokes or even Mimi Kirk



(They are all Wonderful Women that have inspired me)…I am a humble bee making her RAW HONEYliscious life and feeling DIVINE while at it!

Have a lovely day in this earthy paradise!

Tuesday, October 19, 2010

The Beauty and the Beast...Green Smoothies!


I was tickled this morning when I was preparing my Green Smoothie and my husband asked..."So, Is your recipe for two?" I was like: OF COURSE!!!

The truth is that even him - a meat lover - is starting to realized not only the importance of greens in our lives but how tasty some of these smoothies can be! The green concontion sounds intimidating but with the right combinations of Vegetables (THE BEAST) and the sweetness of the right fruits (THE BEAUTY) you can end up with the best Disney story in your tummy!

Some of the benefits of Green Smoothies are:
1) Highly nutritious: since leafy greens and fruits are full of Vitamins, Minerals and antioxidants.

2) They are a High Energy, extra healthy and yummy meal replacement: They can make an excellent breakfast, lunch, dinner, snack or even dessert! :)

3) Green Smoothies are easy to digest!

4) They help you kick cravings for unhealthy sugars, plus they keep you full and satisfied for a long time.

5) They are easy to make and easy to clean up after.

6) They are very tasty! like Victoria Boutenko says: "they have the perfect combination the fruit taste dominates the flavor, yet at the same time the greens balance out the sweetness of the fruit, adding a nice zest to it. People who eat a standard American diet enjoy the taste of green smoothies. They are usually quite surprised that something so green could taste so nice"

7) Smoothies are perfect if you are busy because they take only five minutes or less to make.

8) Is the easiest way of eating your greens withouth adding extra fat and oils that a lot of people tent to put in their salads.

I was so eager to start making green smoothies again that I signed up for the 7 FREE day detox with the RAW DIVAS. I am on day two and this was the green smoothie my hubby asked to try this morning:


2 BANANAS
1 MANGO
2-3 LARGE HANDFULS OF BABY SPINACH
1 CELERY STICK
1 CUP OF COCONUT WATER


IT WAS SIMPLY DELICIOUS!

Thursday, October 14, 2010

Raw Emotions - Understanding our Relationship with Food


I recently read Angela Stokes book "RAW EMOTIONS" and I am truly touched by her words! It almost seems as if she was sending her love and hugging me along as I turned every page.

Raw Emotions is really not a book about diets or even raw foods; is really about recognizing our destructive patterns and underlying personal issues that we have never deal with before and that instead we have hidden with addictions such FOOD that allow us to numb or "comfort" oneself.

Raw Emotions encompasses Angela Stokes amazing journey of going from 300lbs morbidly obese person to someone who lost over 160 Lbs but mostly someone who found a purpose and happiness in life through the process of facing her addiction.

I never really thought of myself as a food addict or even consider that I was hiding any sort of issues with food because I am outspoken, I always thought my feelings were out there but were they really? I thought I just craved sugars but what I was really craving is peace within me...is letting go and being able to LOVE and be LOVED without fears or walls.

By reading RAW EMOTIONS, I was finally able to understand my relationship with food and I realized how much I want this relationship to grow on a positive and healthy manner...I discovered RAW FOODS a year ago and while the inspiration is there, the FOG of my emotions was not letting my seeds of change germinate and in its place this fog was tossing me like a ping pong ball between the Green Smoothies and Donuts. The Ironic part is that I love, love Green Smoothies and all kinds of WHOLESOME FOODS but my brain had a huge disconnection from my body and what was "comforting" to my body. It was not until I read Angela's book that I deeply understood the meaning of the body-mind-soul connection and that there was not reason for me to feel guilty or bad about the never ending "game" but to pat myself in the back for the good progress I have already made and to continue towards feeling the best I could possibly feel Physically, Mentally, Emotionally and Spiritually.

I know even more ready to continue to live life to the fullest! Like Angela says:

"WHEN WE VIEW LIFE MOSTLY AS A SERIES OF OPPORTUNITIES TO EAT, WE MISS OUT ON SO MUCH OF THE REAL RICHNESS THAT WE CAN EXPERIENCE HERE"
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